This weekly program uses a variety of dance-based exercise movements to address the symptoms of Parkinson’s disease. The exercise group will be led by Margaret Connor, a professionally trained teacher and movement expert who will help participants stretch and strengthen muscles, gain balance and rhythm and concentrate mind, body and emotion on achieving greater confidence and a sense of grace in their environment. Research studies show that participation in movement-based community classes is associated with reduction in symptom severity, improved performance in daily living activities and improved balance. The program is held every Thursday, 130pm to 230pm.

Date: Thu 30 March 2023

Email: margaretvconnor@gmail.com

Address:
Baptist Church Hall
Merrigang Street
Bowral

Phone: 0466166866