October 1 through 31 is Mental Health Month, dedicated to talking about mental illness and to encourage all of us to think about our mental health and wellbeing.

Mental health problems affect one in four of us with many feeling isolated and ashamed. This year the problem has heightened due to Covid-19.

Highland FM 107.1 has joined with Southern Highland News and ReFrame Community Links Wellbeing to encourage everyone this October that it is “Time To Talk” and be more open about mental health – to talk, to listen, to seek help. You too, could save a life….perhaps your own.