Taking time out for YOU is essential from time to time to reduce your stress levels and recharge your mental and emotional spirit.
Experience our Wellness for Women: Meditation, Mindfulness and Yoga retreat on the weekend of 7-9 Feb 2025 – the perfect opportunity to experience deep relaxation and connect to the stillness within you. Focus on improving your emotional health and wellbeing using gentle methods of yoga and movement, meditation and mindfulness activities.
This weekend will help you build a framework of self-care strategies to improve your emotional equilibrium, balance your nervous system and your responses to life’s challenges.
“I didn’t know what to expect, but it exceeded by expectations. The love, caring and support here have overwhelmed me and I am so grateful.” – recent Wellness for Women retreat participant
* 17 Continuing Professional Development (CPD) points are available for practitioners.
Date: Fri 7 February 2025 - Sun 9 February 2025
Website: https://questforlife.org.au/residential-program/wellness-for-women-retreat/
Email: [email protected]
Address:
Quest for Life Centre, 13 – 33 Ellsmore Road, Bundanoon NSW 2578
Phone: 02 4883 6599