It is essential for women to take the time out to reduce stress levels and recharge mental and emotional spirits. Women are adept at multi-tasking and combining family life with work and friendships, but sometimes the ‘cup’ gets a little drained and it needs a top up. Spend a weekend focusing on improving emotional health and wellbeing. Using gentle methods of yoga and movement, meditation and mindfulness activities, this workshop will help you build a framework of self-care strategies to improve your emotional equilibrium, balance your nervous system and your responses to life’s challenges.

When: 11-13 October 2024

Where: Quest for Life Centre, 13-33 Ellsmore Road, Bundanoon NSW 2578

For more information please see the website below.

If you are being funded by the NDIS click here for Pricing and how to register.